Ridding anxiety using the traffic light technique

The smudge of a thought turns to the creation of envisioned outcomes. The fear of what might uncontrollably unfold then causes uncomfortable physical signs to form. Sweat accumulates in the pits and the palms. Tips tremble and cannot be kept steady. What started as anticipation in the mind, transcended to the body; preparing for theContinue reading “Ridding anxiety using the traffic light technique”